Individual Therapy

Worry and sadness are normal human emotions but when they become unmanageable, it’s easy to feel overwhelmed. Our goal is to help you better understand yourself and your circumstances to become empowered to make decisions that allow you to feel in control of your life. Through individual therapy, we can help you learn how to better manage several challenges such as:

· Anxiety

· Anger

· Depression

· Grief

· Self-esteem

· Trauma & PTSD